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    You are in: Home / Low-cholesterol / Labaneya (Spinach and Yogurt Soup) Recipe
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    Labaneya (Spinach and Yogurt Soup)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    MechanicalJen's Note:

    Another recipe from a dear friend's mother - one HECK of a Jewish cook! Very different and distinct. Wonderful!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prep spinach ( de-stem and wash fresh, or thaw frozen). Squeeze out excess water from frozen or cut fresh in 1/2 inch ribbons.
    2. 2
      Fry onion in oil until soft. Add 1 clove of crushed garlic and cook 1-2 minutes.
    3. 3
      Add spinach, liquid, scallions, rice, salt and pepper. Simmer 20 minutes (test to see rice is finished cooking).
    4. 4
      Mix yogurt with second garlic (optional) and add mint. Beat the mixture into the soup- do not let it boil or it'll curdle. Heat through very gently and cautiously.
    5. 5
      Persian Jews use dill instead of the mint.
    6. 6
      For Turkish touch garnish with dribble of 1 Tbsp mixed with 2 Tbsp sizzling hot butter.

    Ratings & Reviews:

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    Nutritional Facts for Labaneya (Spinach and Yogurt Soup)

    Serving Size: 1 (607 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 266.1
     
    Calories from Fat 102
    38%
    Total Fat 11.3 g
    17%
    Saturated Fat 3.6 g
    18%
    Cholesterol 15.9 mg
    5%
    Sodium 156.0 mg
    6%
    Total Carbohydrate 33.3 g
    11%
    Dietary Fiber 3.7 g
    14%
    Sugars 7.7 g
    30%
    Protein 9.7 g
    19%

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