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    You are in: Home / Low-cholesterol / Koeksisters Recipe
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    Koeksisters

    Koeksisters. Photo by icynorth

    3 Photos of Koeksisters

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Bokenpop aka Madeleine's Note:

    This is a traditional South African dessert. These very addictive treats are not for people who are conscious of weight or sugar intake! These freeze fantastically well and are thus a great lifesaver for when unexpected company arrive. Time to make does not include overnight chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dough

    Syrup

    • 12 cups sugar
    • 6 cups water
    • 1 ½ teaspoons citric acid (original recipe says tartaric acid)
    • oil (for frying)

    Directions:

    1. 1
      Dough:.
    2. 2
      Rub butter into flour, baking powder, salt.
    3. 3
      Beat eggs and milk and then mix into above.
    4. 4
      Place dough in ziplock bag and refrigerate overnight.
    5. 5
      Syrup:.
    6. 6
      Bring all ingredients to boil stirring all the time and boil for 5 minutes.
    7. 7
      Cool down.
    8. 8
      Store in fridge overnight – must be well chilled.
    9. 9
      Making and assembling:.
    10. 10
      Roll dough out 1/4 inch thick and cut strips 1 inch wide and 2 1/2 inches long.
    11. 11
      Take ends of dough and twist and seal off ends by pressing together.
    12. 12
      Fry in hot deep oil.
    13. 13
      Dunk instantly into ice cold syrup.

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    Nutritional Facts for Koeksisters

    Serving Size: 1 (146 g)

    Servings Per Recipe: 36

    Amount Per Serving
    % Daily Value
    Calories 340.9
     
    Calories from Fat 14
    24%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.8 g
    4%
    Cholesterol 20.9 mg
    6%
    Sodium 100.0 mg
    4%
    Total Carbohydrate 80.7 g
    26%
    Dietary Fiber 0.4 g
    1%
    Sugars 66.6 g
    266%
    Protein 2.7 g
    5%

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