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    You are in: Home / Low-cholesterol / Kiwi-Peach Smoothie Recipe
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    Kiwi-Peach Smoothie

    Kiwi-Peach Smoothie. Photo by Baby Kato

    1/5 Photos of Kiwi-Peach Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    White Rose Child's Note:

    Yummy combination. (If you don't mind the crunch of kiwi seeds of course:-)

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    Ingredients:

    Serves: 1

    Yield:

    cup

    Units: US | Metric

    • 1 large banana, frozen and broken into roughly 1-inch chunks
    • 1 small ripe kiwi fruit, peeled (great way to use up mushy kiwis!)
    • 1/2 cup canned peaches in juice, drained (see below)

    Directions:

    1. 1
      Combine in the food processor (or blender, but requires a lot more stirring) and blend till creamy. Serve immediately.
    2. 2
      If you prefer a thinner smoothie, add some peach juice. To let it thicken a bit with extra freeziness (mmmm), put it in the freezer for 10-15 minutes or so. I like it sprinkled with ground flaxseed!
    3. 3
      Note: this is also wonderful with a small, very ripe FRESH peach! Just cut away the flesh, skin and all, and instead of being yellowy-green from the kiwi, your smoothie will have a wonderful pink hue!

    Ratings & Reviews:

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    Nutritional Facts for Kiwi-Peach Smoothie

    Serving Size: 1 (330 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 222.4
     
    Calories from Fat 7
    56%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 8.6 mg
    0%
    Total Carbohydrate 56.6 g
    18%
    Dietary Fiber 7.4 g
    29%
    Sugars 36.3 g
    145%
    Protein 3.1 g
    6%

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