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    You are in: Home / Low-cholesterol / Kitchen Sink Soup Recipe
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    Kitchen Sink Soup

    Kitchen Sink Soup. Photo by Jenny Sanders

    1/1 Photo of Kitchen Sink Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Jenny Sanders's Note:

    Everything in it but the kitchen sink; a stick-to-your-ribs winter soup. One of our favourites when the wind starts a-blowin' and the grey skies start a-snowin'. Don't be tempted to use onions instead of leeks now. The leeks are required. Like all pea soups, better the next day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and pick over the peas and lentils and cook them in 8 cups of water with the bay leaves until the peas are mushy and the lentils are cooked.
    2. 2
      Meanwhile, trim, chop, and wash the leeks.
    3. 3
      Peel and grate the carrot.
    4. 4
      Saute them until soft in 1 tbsp of the oil, and add them to the soup.
    5. 5
      Chop the celery and the cabbage.
    6. 6
      Saute them together in the remaining vegetable oil until limp.
    7. 7
      Add them to the soup with the tomatos and add salt to taste.
    8. 8
      Simmer to blend.
    9. 9
      Heat up and serve the next day.

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    Ratings & Reviews:

    • on December 28, 2004

      55

      Delicious soup, and the perfect way to start getting back into healthy eating after Christmas! I discovered at the last minute that I was out of cabbage, so I used double the carrots and celery, and I also used chicken stock for half the water. This soup really has a wonderful flavor, and I am so glad you posted it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kitchen Sink Soup

    Serving Size: 1 (377 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 340.2
     
    Calories from Fat 41
    12%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 322.5 mg
    13%
    Total Carbohydrate 57.8 g
    19%
    Dietary Fiber 23.0 g
    92%
    Sugars 11.4 g
    45%
    Protein 20.0 g
    40%

    The following items or measurements are not included:

    crushed tomatoes

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