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    You are in: Home / Low-cholesterol / Kinigawissin (Assiniwi's Vegetable Soup) Recipe
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    Kinigawissin (Assiniwi's Vegetable Soup)

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Chef Otaktay's Note:

    this is a recipe givin to me by my ex gf Sarah who used to make this all the time at her house I really enjoyed this :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry the pepper, cucumber & shallots in the oil until tender. Add the.
    2. 2
      peas, corn, tomatoes, artichoke or potato & bannock. Season to taste.
    3. 3
      Stir well & heat until everything is hot.
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    Nutritional Facts for Kinigawissin (Assiniwi's Vegetable Soup)

    Serving Size: 1 (338 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 401.8
     
    Calories from Fat 112
    27%
    Total Fat 12.4 g
    19%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 39.8 mg
    1%
    Total Carbohydrate 67.1 g
    22%
    Dietary Fiber 11.6 g
    46%
    Sugars 18.0 g
    72%
    Protein 13.4 g
    26%
    Detailed Nutrition Values About Nutrition Info

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