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    You are in: Home / Low-cholesterol / Kidney Bean Gumbo Recipe
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    Kidney Bean Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    PaulaG's Note:

    This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad. The recipe was published in The New American Diet Cookbook. I made only a few minor adjustments.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the sliced okra in boiling water just until tender; set aside.
    2. 2
      Saute the onion and garlic in oil until the onion is soft and golden.
    3. 3
      Add the celery and greepeppers, cook until tender.
    4. 4
      Add tomatoes and heat to boiling.
    5. 5
      Reduce heat, add seasonings adjusting to fit personal taste and simmer for 45 minutes.
    6. 6
      Add okra, peas and beans.
    7. 7
      Cook a few minutes until peas are done and beans and okra are warmed.
    8. 8
      Serve over cooked brown rice.

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    Ratings & Reviews:

    • on November 28, 2005

      55

      Thank you Paula G. for posting this recipe, so good!! I used frozen okra and I do not care to much for peas so added frozen corn. Forgot to get more celery so added a bit of celery seeds and had one great meal!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2005

      55

      This gets 5 stars for several reasons: 1) it's nice and easy to make; 2) apart from the okra, every ingredient is a 'basic' that I always have to hand so a very useful recipe; and 3) perhaps the best reason, this dish tastes great. Thanks PaulaG.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kidney Bean Gumbo

    Serving Size: 1 (411 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 271.5
     
    Calories from Fat 35
    13%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 589.5 mg
    24%
    Total Carbohydrate 51.9 g
    17%
    Dietary Fiber 9.4 g
    37%
    Sugars 9.9 g
    39%
    Protein 9.5 g
    19%

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