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    You are in: Home / Low-cholesterol / Kidney Bean Burgers Recipe
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    Kidney Bean Burgers

    Kidney Bean Burgers. Photo by day-hee

    1/3 Photos of Kidney Bean Burgers

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    7 mins

    20 mins

    alyseepoo's Note:

    Use any spices you feel necessary

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash up kidney beans.
    2. 2
      Then add spices, carrot and bread crumbs until they form patties.
    3. 3
      Place patties in a baking dish and bake at 350 for 20min.

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    Ratings & Reviews:

    • on August 20, 2007

      55

      I loved this recipe!! I used a food processor to "mash" my beans and steamed carrot, then I added a bit of diced onion in with the chili and cumin... gave everything another quick spin and took the mix out to add bread crumbs and S&P. I was surprised at how nicely it formed in to patties and how well they stayed together. I baked mine on a lightly sprayed cookie sheet and flipped them for the last 5 minutes. They turned out with a lovely crispiness on the outside and the perfect moistness within. Fantastic kick of spice...I ate mine as a platter and my husband made a huge sandwich of 2 patties...we both piled our plates high with "taco type fixings" (tomato, onion, lettuce, salsa and sour cream)Filling and fabulous. I can see myself playing with tons of variations of this great bean burger! Thanks for a "keeper" alyseepoo.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2012

      55

      I absolutely loved the flavour and texture of these burger patties! I followed the recipe pretty closely, using one can of kidney beans (which worked out to be a little less than 2 cups), one small carrot, plus I added 1/4 of a small onion, finely diced, as suggested by other reviewers. This gave me 4 good-sized patties. I imagine that this is an extremely versatile recipe, but I liked it just with the chili powder and cumin. My only little complaint is that they came out a tad dry after baking, but I wasn't too bothered by that. A simple and delicious recipe! Will definitely make again.

      UPDATE: Made these again today, but using a mix of oatmeal and flour in place of breadcrumbs (didn't have any). I also added a dash of garlic powder and some pepper to the mash, and instead of baking (no oven) I cooked the patties on a nonstick skillet over medium heat, about 3-4 minutes on the first side and then about 2 minutes after flipping. They were even better than I'd remember them tasting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2012

      45

      I made these last night and they were really good, but very dry so I added a little bit of water to loosen up the mix enough to form patties. My 4 and 5 year old kids really liked them. I also added a little oregano to the mix.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Kidney Bean Burgers

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.8
     
    Calories from Fat 16
    54%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 594.4 mg
    24%
    Total Carbohydrate 34.8 g
    11%
    Dietary Fiber 9.7 g
    39%
    Sugars 4.5 g
    18%
    Protein 10.4 g
    20%

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