Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Kenyan Vegetable Curry Recipe
    Lost? Site Map

    Kenyan Vegetable Curry

    Average Rating:

    1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on December 09, 2009

      I made this recipe almost exactly as written. I did leave out the oil (cooking no fat) and only used a spray of olive oil. This may have affected the final taste. I was expecting an in-your-face, grab for the water, spicy curry and was surprised. At first I thought this very bland, then I decided that the flavour was subtle. I liked it. The potatoes were on the edge of underdone, I would cut them smaller, say into bite-size cubes. The portions are generous and filling for a main course. We really didn't need the rice I made as a side. I think I would also allow more than 20 minutes for prep, but maybe I'm just a bit slower than superblondieno2. I would make this again, and might even take it to a potluck. (I *won't* say anything about the assumptions of the newspaper writer. Maintain control, woman!)

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Kenyan Vegetable Curry

    Serving Size: 1 (678 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 470.7
    Calories from Fat 62
    Total Fat 6.9 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 1065.4 mg
    Total Carbohydrate 92.1 g
    Dietary Fiber 19.7 g
    Sugars 13.5 g
    Protein 16.7 g

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes