1 hr 10 mins
I found this in the newspaper under recipes for a presidential inauguration party. The caption was "A vibrant Kenyan Vegetable Curry could please a president with African roots, as well as anyone who likes the way each vegetable keeps its distinct flavor when baked instead of boiled." I don't have a dutch oven, so I just did the first part in a large skillet then transferred the food into a casserole dish. I love being a vegetarian!!!
My Private Note
Units: US | Metric
- 2 large onions, finely chopped
- 2 tablespoons oil
- 1 teaspoon cumin seed
- 1 teaspoon mustard seeds, preferably black
- 8 medium potatoes, quartered (scrubbed or peeled)
- 1 1/2 teaspoons fresh ginger, minced
- 1 large garlic clove, minced and crushed
- 1 tablespoon ground cumin
- 1 tablespoon whole coriander seed, crushed
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground turmeric
- 1 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 6 ounces tomato paste
- 1/2 lb green beans, trimmed
- 1/2 small cauliflower, broken into florets
- 1 medium eggplant, cubed
- 1/2 lb fresh green peas, shelled
- 1 bunch spinach (or other leafy green, frozen or fresh)
- 1 1/2 cups chickpeas (cooked or canned, rinsed and drained)
- 1/2 teaspoon salt, to taste (or more)
- 1Preliminaries: Heat oven to 350 degrees. Have available one 8-quart, heavy, ovenproof skillet or Dutch oven with a lid (or have aluminum foil available). If you cut recipe in half, a 6-quart pot will do.
- 2For the initial saute: In the skillet or Dutch oven, brown the onions in moderately hot oil along with the cumin and mustard seeds. Add the potato pieces (peeling is optional), and stir to coat each piece with the spices. Add the remaining spices and garlic and continue to stir for several minutes.
- 3Add the liquids: Thin the tomato paste with about ⅔ cup of water, then stir into the pot. Lower heat to medium. Add vegetables, one at a time, cooking for a minute or so between each addition, and put in the cooked chickpeas last.
- 4Bake the mixture: Cover with a lid or seal with foil and bake in preheated oven for about 45 minutes, checking after the first 20 minutes. The consistency should be rather thick, but add water if necessary to prevent burning. Stir occasionally to prevent sticking.
- 5Presentation: Serve over steamed rice or with Indian bread (such as naan).
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Nutritional Facts for Kenyan Vegetable Curry
Serving Size: 1 (678 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 470.7
- Calories from Fat 62
- Total Fat 6.9 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 1065.4 mg
- Total Carbohydrate 92.1 g
- Dietary Fiber 19.7 g
- Sugars 13.5 g
- Protein 16.7 g