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    You are in: Home / Low-cholesterol / Kenyan Tomato Salad - Quick & Simple Side Recipe
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    Kenyan Tomato Salad - Quick & Simple Side

    Kenyan Tomato Salad - Quick & Simple Side. Photo by Lalaloula

    1/6 Photos of Kenyan Tomato Salad - Quick & Simple Side

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    magpie diner's Note:

    A very simple side salad which would go nicely alongside a curry and rice. There isn't much to this, the beauty is in its simplicity. According to the Int'l Vegetarian Union, this is a Swahili recipe, common in Kenya & Tanzania. (www.ivu.org)

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    Ingredients:

    Yield:

    as a side

    Units: US | Metric

    Directions:

    1. 1
      Arrange sliced tomatoes and onions on a salad plate.
    2. 2
      Mix together garlic, lime juice, salt, and pepper.
    3. 3
      Pour dressing over tomatoes and onion.

    Ratings & Reviews:

    • on October 16, 2013

      55

      Totally delicious. I used three ripe truss tomatoes, 1/2 of a large red onion and a heaped tablespoon of chives that needed to be used up. I wondered if the lime might be too strong so added 1 teaspoon of olive oil, but really could have done with out it. Made and thoroughly enjoyed for an African Tag Game. Thanks very much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2012

      45

      Mmmm, this was delicious! So easy yet very tasty. The only thing I changed was to use less onion (otherwise it would have been too much for my taste) and swap the lime juice with apple cider vinegar because I cant have citrus.
      THANK YOU SO MUCH for sharing this lovely recipe with us, magpie! I will certainly make this again!
      Made and reviewed for my chosen chef during Veggie Swap #51 October 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2012

      55

      Heirloom tomatoes and this salad were designed for each other! This salad makes a great guilt free side for any meal. I made using green zebra, brandywine and black kim tomatoes, did cut the onion back as I used a sweet onion that was larger than a grapefruit. This recipe begs for the freshest and best ingredients you can get. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Kenyan Tomato Salad - Quick & Simple Side

    Serving Size: 1 (688 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 38.5
     
    Calories from Fat 2
    24%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 8.2 mg
    0%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.8 g
    19%
    Protein 1.5 g
    3%

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