1/4 Photos of Kelewele (Spicy Fried Plantains)
Kelewele (Kele-wele) are flavorful fried plantain cubes. Simple to make, kelewele are plantain cubes, sprinkled with spices, and fried in hot oil. Kelewele are often sold by African street vendors. Originally from Ghana, kelewele have been popularized in America by several Kwanzaa books and websites. Fresh ginger, cayenne pepper, and salt seem to be the most typical combination of spices used to make kelewele. Some recipes get a little fancier and add ground cloves, nutmeg, cinnamon, chili powder, or red pepper flakes. Some replace the water with lemon juice; others use no liquid at all and call for the plantains to be tossed in the dry spices. Letting the plantains marinate in the spice mixture for ten or twenty minutes is also recommended by some. **And if your oil is properly HOT, they won't absorb much oil & be low fat!! And plantains are good fiber. :)
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- 1Grind together grated ginger root, pepper, and salt, then mix with water.
- 2In a glass bowl toss together the plantain cubes and spice mixture.
- 3In a deep skillet, heat oil (just deep enough to allow plantains to float) to 350 degrees F. Fry plantains, turning once, until golden brown on both sides. (Don't try to fry them all at once; they should not touch each other while frying.).
- 4Drain on absorbent paper, keep in warmed oven until all the plantains are fried. Serve kelewele immediately.
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Nutritional Facts for Kelewele (Spicy Fried Plantains)
Serving Size: 1 (94 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 146.2
- Calories from Fat 4
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 392.5 mg
- Total Carbohydrate 38.1 g
- Dietary Fiber 2.7 g
- Sugars 17.9 g
- Protein 1.5 g