Jo's Breakfast Smoothie
Added August 23, 2002 | Recipe #37993
Total Time:
Prep Time:
Cook Time:
The perfect start to the day, and if you are doing the WW Points program it is only 3 points!
Directions:
1
Mix everything up in a blender and drink!
2
SIMPLE!
Ratings & Reviews:
This is my wake=up for the day. I sometimes use low fat soy milk in place milk. Either just taste great. The kiwi fruit keeps the 'not so regular,,,, regular' if you get my drift. LOL Great start to your recipe file sweetie. Luv U, :) Mum alias JenT
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Normally I would use a frozen banana for this but I was out so I used a regular one. I also used fat free plain yogurt which I felt gave this too much of a sour taste so I had to add a very generous sprinkle of splenda. I added a handful of ice as well, to make it thicker. Not one I think I'll make a lot, but it was enjoyed for breakfast. Thanks so much!
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I made this for my little miss DD as an after swimming snack, she loved it even let me have a taste,
thanks for posting.
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Read All Reviews (6)
Nutritional Facts for Jo's Breakfast Smoothie
Serving Size: 1 (432 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 274.4
Calories from Fat 26
50%
Total Fat 2.9 g
4%
Saturated Fat 1.5 g
7%
Cholesterol 9.8 mg
3%
Sodium 153.0 mg
6%
Total Carbohydrate 52.7 g
17%
Dietary Fiber 5.3 g
21%
Sugars 36.2 g
145%
Protein 12.7 g
25%
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