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    You are in: Home / Low-cholesterol / Japanese Stir-Fry Recipe
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    Japanese Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Abi Fae's Note:

    The first thing I learned about Japanese cooking is that all the sauces were some combination of shoyu, rice vinegar, sugar, and mirin. This is a quick and easy meal that I made up. Shoyu is a Japanese soy sauce. It gives a much richer flavor than regular soy sauce, and tastes less salty. Mirin is Japanese cooking wine, made of rice wine. If you can't find any, just omit it, it will still taste wonderful.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut all of the meat and veggies, so they are ready to cook. I find that cutting the chicken while it is still half frozen makes it much easier!
    2. 2
      Start your rice in a rice cooker or on the stove. The cooking time for the dinner is equivalent to the cooking time for rice.
    3. 3
      Using a wok or large frying pan, heat sesame oil over medium-high. Add in the garlic. When the oil starts to sizzle, add in the shoyu, vinegar, mirin, sugar, and ginger. Mix well.
    4. 4
      Add chicken. Cook until there is no pink at all. Chicken will have a rich brown color from the sauce.
    5. 5
      Add in the veggies and cook until the rice is done.
    6. 6
      If I am cooking for people who do not like crunchy veggies, I will steam all the veggies together in a separate pot while the chicken is cooking, then add the steamed veggies in with the chicken once it is cooked.
    7. 7
      Serve over rice.

    Ratings & Reviews:

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    Nutritional Facts for Japanese Stir-Fry

    Serving Size: 1 (231 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 190.7
     
    Calories from Fat 72
    37%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 34.2 mg
    11%
    Sodium 707.1 mg
    29%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.8 g
    23%
    Protein 17.2 g
    34%

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