Japanese Eggplant With Miso
Added September 30, 2009 | Recipe #392622
Total Time:
Prep Time:
Cook Time:
Ingredients:
-
2 large
eggplants
-
1⁄3; cup vegetable oil or 1⁄3; cup
olive oil
-
4 tablespoons
white sesame seeds
-
4 tablespoons
sweet
miso
-
2 tablespoons
sugar
-
3 tablespoons
sweet cooking
rice wine
(mirin)
Directions:
1
Cut off the stems and tops of the eggplants and cut them in halves (if Japanese-sized) or cut them crosswise in 1.5 cm thick slices (if American-sized).
2
Score skin if extra big pieces. Heat oil in pan and sauté eggplants on both sides until browned and soft.
3
Arrange them with skin side down on a platter. You may have to do this in batches if all the eggplant won't fit in your frying pan at once. Let cool.
4
Toast and grind the sesame seeds to a smooth texture. Add the miso, sugar and mirin. Stir. Spread the mixture evenly over each of the eggplant parts.
5
The recipe says serve at room temperature however I put back under a griller for a few minutes to heat and caramelize.
6
* Sweet miso is light yellow in color and the labels on the containers usually have a yellow bit.
Nutritional Facts for Japanese Eggplant With Miso
Serving Size: 1 (335 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 349.6
-
- Calories from Fat 217
- 62%
- Total Fat 24.1 g
- 37%
- Saturated Fat 3.2 g
- 16%
- Cholesterol 0.0 mg
- 0%
- Sodium 621.8 mg
- 25%
- Total Carbohydrate 28.9 g
- 9%
- Dietary Fiber 11.2 g
- 45%
- Sugars 13.7 g
- 55%
- Protein 6.3 g
- 12%
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