Jamaicanned Sweet Potatoes and Corn Bake
Added July 25, 2009 | Recipe #382814
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This is an easy Jamaican-inspired side dish made with canned veggies (hence the name). It goes well with any savory meat dish, but especially well with a sweet and spicy Jamaican meatloaf.
Directions:
1
Preheat oven to 350 degrees.
2
Add lightly drained canned sweet potatoes and lightly drained corn to an 8 or 9 inch round cake pan.
3
Sprinkle with brown sugar.
4
Using a spatula, stir in corn syrup .
5
Add dash of cinnamon and nutmeg, then stir again with spatula (you can smash down any clumps of brown sugar but it's not really necessary).
6
Top evenly with pieces of butter.
7
Bake at 350 degrees for 25-30 minutes.
Nutritional Facts for Jamaicanned Sweet Potatoes and Corn Bake
Serving Size: 1 (171 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 308.3
-
- Calories from Fat 19
- 24%
- Total Fat 2.1 g
- 3%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 2.5 mg
- 0%
- Sodium 475.1 mg
- 19%
- Total Carbohydrate 73.6 g
- 24%
- Dietary Fiber 5.4 g
- 21%
- Sugars 24.4 g
- 97%
- Protein 4.6 g
- 9%
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