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    You are in: Home / Low-cholesterol / Jamaican Garden Salad Recipe
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    Jamaican Garden Salad

    Jamaican Garden Salad. Photo by Nat Da Brat

    1 Photo of Jamaican Garden Salad

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Nat Da Brat's Note:

    So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their "garden salad" and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place cabbage into bottom of serving bowl.
    2. 2
      Top with carrot.
    3. 3
      Next, the green pepper.
    4. 4
      Slide the cucumber slices down the side of the bowl, so that they are"standing" on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out.
    5. 5
      Put the tomato wedges on the top of the salad.
    6. 6
      Serve with thousand island dressing.

    Ratings & Reviews:

    Read All Reviews (13)

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    Nutritional Facts for Jamaican Garden Salad

    Serving Size: 1 (118 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 29.4
     
    Calories from Fat 1
    80%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 28.9 mg
    1%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.7 g
    14%
    Protein 1.1 g
    2%

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