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    You are in: Home / Low-cholesterol / Jagacida (Jag) - Beans and Rice from Cape Verde Recipe
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    Jagacida (Jag) - Beans and Rice from Cape Verde

    Jagacida (Jag) - Beans and Rice from Cape Verde. Photo by warose2007

    1/4 Photos of Jagacida (Jag) - Beans and Rice from Cape Verde

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    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    12 mins

    30 mins

    justcallmetoni's Note:

    Although I'm posting this for the 2005 World Tour, this is for me a dish from childhood. My Cape Verdean mother made this often and served it with tuna fish cakes. I loved mine smothered in catsup. This makes a huge batch and we often served it reheated with more onions, linguica and fried eggs for breakfast the next day. Traditionally, it is made with kidney or lima beans but I remember Nana (my grandmother) making it with peas to accommodate my bean-hating aunt. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut up onions in a 2 quart pan and simmer until golden brown in oil.
    2. 2
      Add 6 cups of water to onions, paprika, and bay leaves. Season with salt and pepper totaste.
    3. 3
      Bring to a boil and add 3 cups of rice. Lower heat, add beans (), cover pan and simmer for 25 minutes or until water is absorbed and rice is cooked.
    4. 4
      Turn off stove and let stand.

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    Nutritional Facts for Jagacida (Jag) - Beans and Rice from Cape Verde

    Serving Size: 1 (214 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 230.6
     
    Calories from Fat 25
    11%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 109.7 mg
    4%
    Total Carbohydrate 44.9 g
    14%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.1 g
    4%
    Protein 5.2 g
    10%

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