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    You are in: Home / Low-cholesterol / Jade Green Broccoli Recipe
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    Jade Green Broccoli

    Jade Green Broccoli. Photo by loof

    1/5 Photos of Jade Green Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Cookgirl's Note:

    From All American Vegetarian cookbook. Serve over steamed rice!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut broccoli up into florets. Slice stems.
    2. 2
      Bring a pot of salted water to boiling. Blanch the broccoli for about 2 minutes but no longer than 3 minutes. Drain and rinse with cold water. Set aside to drain.
    3. 3
      Heat the corn oil in a wok on medium-high heat. Add the ginger and garlic and sautè for about 1 minute. Be careful not to burn! (Reduce heat if necessary.).
    4. 4
      Add the drained broccoli, black pepper and water chestnuts to the wok. Stir fry 1-2 minutes.
    5. 5
      In a small glass bowl, whisk together the soy sauce, brown sugar and sesame oil. Add to the broccoli.
    6. 6
      Add the gin, cover wok and cook 1 minute.
    7. 7
      Transfer to a platter and serve hot.

    Ratings & Reviews:

    • on May 22, 2010

      55

      We liked this alot even with the sweetness, and my husband fell in love with it, and took the rest to work for lunch! And trust me, this is a meat and potatoes guy! I was also, as magpie said, worried a bit about the brown sugar and the gin, but what the heck, throw it in and see what happens, and it was wonderful! A little sweet and broccoli on the tender-crisp side. SO GOOD!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2010

      55

      Yum, this is soo good! I followed the recipe exactly as written except that I didn't have any water chestnuts, that tin mysteriously disappeared somehow. Yes, the amount of sugar scared me, so did the gin....but don't cave, go for it because it really works together!! I served this over rice, and there was enough sauce to soak in to everything. I often sub Braggs for soy, but in this case I think a traditional soy or tamari works best. My diners thought it was delicious. Next time I make this I'll toss in some protein, probably tofu...it would be a fabulous weeknight dinner. Thanks Cookgirl. ZWT6!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2014

      55

      We all loved this broccoli recipe. Great flavor and crunch!! Thank you so much. Made for Culinary Quest.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Jade Green Broccoli

    Serving Size: 1 (111 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 82.5
     
    Calories from Fat 10
    12%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 407.9 mg
    16%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 6.9 g
    27%
    Protein 3.2 g
    6%

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