http://low-cholesterol.food.com/recipe/italian-vegetable-ragout-256713
Italian Vegetable Ragout
Added October 02, 2007 | Recipe #256713
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
This dish was brought to our September 2007 potluck dinner by Ken Jaffe, our President. Several people requested the recipe, so we posted it here. NOTE: A member who made it said that she doubled the red pepper flakes, used 1 can of beans, used dried parsley, omitted the salt and pepper, and cooked it for an hour. Those changes are reflected in the recipe.
Directions:
1
Heat the olive oil over medium heat in a large skillet.
2
Add the onion, cover, and cook until softened, about 5 minutes.
3
Uncover, add the wine, and cook until it evaporates.
4
Add the zucchini, tomatoes, red pepper flakes, beans, and parsley.
5
Cover and cook over medium-low heat for 20-60 minutes or until the vegetables are tender.
6
Add the basil and season to taste with salt and pepper, if using.
7
This ragout is especially good topped with cooked quinoa.
Nutritional Facts for Italian Vegetable Ragout
Serving Size: 1 (522 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 283.2
-
- Calories from Fat 70
- 24%
- Total Fat 7.8 g
- 12%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 31.7 mg
- 1%
- Total Carbohydrate 39.7 g
- 13%
- Dietary Fiber 10.8 g
- 43%
- Sugars 9.5 g
- 38%
- Protein 12.5 g
- 25%
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