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    You are in: Home / Low-cholesterol / Italian Infused Broccoli Recipe
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    Italian Infused Broccoli

    Italian Infused Broccoli. Photo by brokenburner

    1/1 Photo of Italian Infused Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    10 mins

    1 min

    Chemaine's Note:

    This is the recipe I use when steaming Broccoli. It lightly infuses the broccoli with the seasonings without adding seasoning on top after cooking. I use a tupperware microwave steamer for this recipe.

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    Serves: 6



    Units: US | Metric


    1. 1
      In base of steamer, add lemon juice, garlic, and basil leaves.
    2. 2
      Put the middle piece on top and put broccoli on it.
    3. 3
      Put lid on steamer.
    4. 4
      Microwave on high for 1 minute. Let it stand for 1 minute. Check for color and tenderness. (if still too raw, microwave for another 30 seconds).

    Ratings & Reviews:

    • on November 06, 2009


      This is a quick and simple recipe! I used a 10-oz package of frozen chopped broccoli, since it was in my freezer for no particular reason. An entire cup of lemon juice seemed like a lot, so I used 3/4 cup, and I'm glad I did; it was still a bit too citrusy for my taste. I used jarred minced garlic and dried sweet basil, but I didn't measure them out, just eyeballed it. It was still lovely. Made for My-3-Chefs, November 2009. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Italian Infused Broccoli

    Serving Size: 1 (89 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 28.3
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 15.7 mg
    Total Carbohydrate 7.1 g
    Dietary Fiber 1.4 g
    Sugars 1.7 g
    Protein 1.5 g

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