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    You are in: Home / Low-cholesterol / Italian Eggplant Ragout Recipe
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    Italian Eggplant Ragout

    Italian Eggplant Ragout. Photo by Chef*Lee

    1/1 Photo of Italian Eggplant Ragout

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Umberle's Note:

    Pulled from an old issue of vegetarian times. I used to be pretty leary of eggplant, but this was enchanting. Good on its own; better with pasta or rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Scoop out center and seeds of eggplant halves. Cut eggplants into 3/4 inch dice. Toss with salt in bowl and let it stand for at least 20 minutes. Drain off the fluid that collects, rinse well, and pat dry.
    2. 2
      Heat olive oil in large saucepan over medium heat. Add onion, and saute until softened (about 5 minutes.) Add garlic, and cook 1 minute more, or until fragrant. Stir in tomatoes, chickpeas, and eggplants. Reduce heat to medium-low, and cook 15 minutes, or until eggplants are tender but not mushy.
    3. 3
      Stir in capers and sugar, and cook 2 minutes more. Fold in parsley, and season with black pepper.

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    Nutritional Facts for Italian Eggplant Ragout

    Serving Size: 1 (366 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 202.6
     
    Calories from Fat 52
    25%
    Total Fat 5.8 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 2782.2 mg
    115%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 10.8 g
    43%
    Sugars 8.7 g
    34%
    Protein 6.3 g
    12%

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