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    You are in: Home / Low-cholesterol / Israeli Winter Fruit Cup Recipe
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    Israeli Winter Fruit Cup

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on September 26, 2008

      Very good! I used unsulfured apricots instead of figs, grape juice instead of wine, and didn't use any sugar. It is great and the grape juice made it a pretty color. I think it is sweet enough with the bananas and the dried fruit. Reviewed for the Veg*n Recipe Swap. Thanks!

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    • on July 15, 2006

      I ended up making substitutions, but was happy with the results so I am awarding five stars. I used dried apricots in place of the figs and white grape juice instead of wine. I eliminated the sugar. It was a nice fruit salad. Loved the walnuts! Thank you for sharing your recipe!

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    • on November 09, 2005

      Very simple and easy way to get your fruits!! I also scaled the size way down. Instead of walnuts i garnished with Crystallized Orange Nuts Crystallized Orange Nuts by PanNan. These are sweet so didn't need the sugar! thanks for a nice and different fruit salad!

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    • on November 06, 2005

      I made a quarter portion and ate some of this for breakfast with a dollop of creamy Greek yoghurt. The only changes I made were to use sultanas rather than raisins (I’ve never liked raisins) and to use apple juice instead of wine. And I didn’t add any sugar. Yummy!

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    • on November 06, 2005

      Reduced recipe for smaller quantity. Really fresh and yummy! Great side for lunch or nice breakfast with yogurt.

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    Nutritional Facts for Israeli Winter Fruit Cup

    Serving Size: 1 (244 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 224.4
     
    Calories from Fat 39
    17%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 4.4 mg
    0%
    Total Carbohydrate 45.7 g
    15%
    Dietary Fiber 5.5 g
    22%
    Sugars 30.5 g
    122%
    Protein 3.2 g
    6%

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