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    You are in: Home / Low-cholesterol / Israeli Winter Fruit Cup Recipe
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    Israeli Winter Fruit Cup

    Israeli Winter Fruit Cup. Photo by mliss29

    1/1 Photo of Israeli Winter Fruit Cup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Kumquat the Cat's friend's Note:

    Posted for Zaar World Tour 2005. Oranges and bananas are a great combo, and I like the idea of adding some sweet red wine to a fruit salad! From The Jewish Vegetarian Year Cookbook. Have not tried this recipe yet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and segment navel oranges, remove all membrane, and chop coarsely.
    2. 2
      Chop figs and combine with navel oranges in large bowl.
    3. 3
      Slice bananas and add.
    4. 4
      Squeeze juice from juice oranges and pour over fruit.
    5. 5
      Stir in raisins, walnuts and wine.
    6. 6
      Add sugar (if any) to taste.

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    Nutritional Facts for Israeli Winter Fruit Cup

    Serving Size: 1 (244 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 224.4
     
    Calories from Fat 39
    17%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 4.4 mg
    0%
    Total Carbohydrate 45.7 g
    15%
    Dietary Fiber 5.5 g
    22%
    Sugars 30.5 g
    122%
    Protein 3.2 g
    6%

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