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    You are in: Home / Low-cholesterol / Israeli Winter Fruit Cup Recipe
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    Israeli Winter Fruit Cup

    Israeli Winter Fruit Cup. Photo by mliss29

    1/1 Photo of Israeli Winter Fruit Cup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Kumquat the Cat's friend's Note:

    Posted for Zaar World Tour 2005. Oranges and bananas are a great combo, and I like the idea of adding some sweet red wine to a fruit salad! From The Jewish Vegetarian Year Cookbook. Have not tried this recipe yet.

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    Units: US | Metric


    1. 1
      Peel and segment navel oranges, remove all membrane, and chop coarsely.
    2. 2
      Chop figs and combine with navel oranges in large bowl.
    3. 3
      Slice bananas and add.
    4. 4
      Squeeze juice from juice oranges and pour over fruit.
    5. 5
      Stir in raisins, walnuts and wine.
    6. 6
      Add sugar (if any) to taste.

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    Ratings & Reviews:

    • on September 26, 2008


      Very good! I used unsulfured apricots instead of figs, grape juice instead of wine, and didn't use any sugar. It is great and the grape juice made it a pretty color. I think it is sweet enough with the bananas and the dried fruit. Reviewed for the Veg*n Recipe Swap. Thanks!

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    • on July 15, 2006

      I ended up making substitutions, but was happy with the results so I am awarding five stars. I used dried apricots in place of the figs and white grape juice instead of wine. I eliminated the sugar. It was a nice fruit salad. Loved the walnuts! Thank you for sharing your recipe!

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    • on November 09, 2005


      Very simple and easy way to get your fruits!! I also scaled the size way down. Instead of walnuts i garnished with Crystallized Orange Nuts Crystallized Orange Nuts by PanNan. These are sweet so didn't need the sugar! thanks for a nice and different fruit salad!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Israeli Winter Fruit Cup

    Serving Size: 1 (244 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 224.4
    Calories from Fat 39
    Total Fat 4.3 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 4.4 mg
    Total Carbohydrate 45.7 g
    Dietary Fiber 5.5 g
    Sugars 30.5 g
    Protein 3.2 g

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