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    You are in: Home / Low-cholesterol / Island Fun Smoothie Recipe
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    Island Fun Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    LisaA's Note:

    A fruit juice based smoothie with no milk or ice cream. I found this in the Moore local newspaper. I have yet to try this, but it sounds good to me!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups tampico island fruit punch , chilled
    • 2 ripe bananas , peeled and sliced
    • 1 cup pineapple chunk , frozen,fresh,or canned
    • 1 cup ice

    Directions:

    1. 1
      Place all ingredients in the blender or food processor; cover.
    2. 2
      Blend for 2 minutes at low speed; continue to blend at medium speed until smooth.
    3. 3
      Pour into tall glasses.
    4. 4
      Garnish the glasses with a thin wedge of pinapple.
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    Island Fruit Smoothie. Recipe by Jamie Lynne

    Island Fruit Smoothie

    By Jamie Lynne
    View All Smoothies Recipes

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    Nutritional Facts for Island Fun Smoothie

    Serving Size: 1 (243 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.1
     
    Calories from Fat 2
    45%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 49.5 mg
    2%
    Total Carbohydrate 38.0 g
    12%
    Dietary Fiber 2.2 g
    9%
    Sugars 30.2 g
    120%
    Protein 0.9 g
    1%
    Detailed Nutrition Values About Nutrition Info

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