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    You are in: Home / Low-cholesterol / Iron Rich Vegetable Juice Recipe
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    Iron Rich Vegetable Juice

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Charishma_Ramchandani's Note:

    From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To make this healthy morning drink, put all the ingredients in a blender.
    2. 2
      Cover and process until smooth.
    3. 3
      Serve immediately.

    Ratings & Reviews:

    • on January 28, 2010

      45

      This has a good flavor and I have to say the strange texture may be because I don't have a super-high-powered blender. On the other hand, maybe that's what it's supposed to be like. :) I think I will try this combination through the juicer because I do think the flavor is nice. Reviewed for Healthy Choices ABC tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Iron Rich Vegetable Juice

    Serving Size: 1 (366 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 61.6
     
    Calories from Fat 4
    30%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 81.7 mg
    3%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 8.0 g
    32%
    Protein 2.5 g
    5%

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