Irish Lemon Cauliflower & Broccoli
Added February 28, 2002 | Recipe #20934
Total Time:
Prep Time:
Cook Time:
I have not tried this recipe but it sounded so good I thought I would post it. It is from the cookbook "Elegant Irish Cooking"
Directions:
1
Heat oil in a large skillet, add onions ginger& salt.
2
Stir fry over medium heat 2-3 minutes.
3
Add 1 cup water and cauliflower, cover and steam 2 minutes.
4
Add broccoli and continue steaming 2 minutes.
5
Add lemon juice just before serving.
6
Sprinkle with the lemon zest& serve immediately.
Ratings & Reviews:
I'm sorry we didn't like it.
5 people found this review Helpful.
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Delicious! I am always looking for ways to dress up broccoli and this is a great way to do so. And I like that is has all this flavor without a buttery "sauce". I doubled the amount of ginger, based on Paula's review. Made for Holiday Sides game at kittencalskitchen.com
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I made this recipe with brocli-flower and frozen broccoli and it was terrific. My 4 year old daughter ate it and I even finished off the liquid left over in the pan. YUM! Lemon, ginger, onions and salt. What simple ingredients and yet so flavorful together! Easy to make too.
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Nutritional Facts for Irish Lemon Cauliflower & Broccoli
Serving Size: 1 (127 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 116.4
Calories from Fat 64
55%
Total Fat 7.1 g
11%
Saturated Fat 0.9 g
4%
Cholesterol 0.0 mg
0%
Sodium 627.5 mg
26%
Total Carbohydrate 12.1 g
4%
Dietary Fiber 4.2 g
16%
Sugars 4.3 g
17%
Protein 3.7 g
7%
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