Irio
Added March 04, 2009 | Recipe #358928
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A deceptively simple dish from Kenya, made of mashed potatoes and peas with corn.
Directions:
1
Combine peas, potatoes and salt in a saucepan. Fill with water until just covered. Bring to a boil, reduce heat, and simmer until potatoes are tender, 15-20 minutes. Drain, reserving 1/2 c liquid.
2
Meanwhile, simmer corn in salted water in a separate pot until tender. Drain.
3
Mash peas and potatoes with a potato masher, or press through a ricer. Stir in corn, and enough reserved cooking water to make a smooth puree. Season with salt and pepper, and top with butter.
Nutritional Facts for Irio
Serving Size: 1 (158 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 139.1
-
- Calories from Fat 18
- 13%
- Total Fat 2.1 g
- 3%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 3.8 mg
- 1%
- Sodium 642.8 mg
- 26%
- Total Carbohydrate 27.1 g
- 9%
- Dietary Fiber 4.4 g
- 17%
- Sugars 3.8 g
- 15%
- Protein 4.8 g
- 9%
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