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    You are in: Home / Low-cholesterol / Intense Black Bean Soup Recipe
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    Intense Black Bean Soup

    Intense Black Bean Soup. Photo by PaulaG

    1/2 Photos of Intense Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Daisy St. Patience's Note:

    really quick, really easy. GREAT source of fiber and spicy to boot!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      mix 7 cups of water and black beans and set to boil on medium heat.
    2. 2
      sautee onions, garlic, cayenne, and crushed red pepper in olive oil until onions are soft.
    3. 3
      add onion mixture to the beans and water and stir. boil for 15 minutes.
    4. 4
      add chopped green bell pepper and lower heat to simmer for 20 minutes.
    5. 5
      allow to cool for 15-20 minutes.
    6. 6
      pour half of the mixture into a blender and puree.
    7. 7
      add to pot and reheat until ready to serve.
    8. 8
      Good with crackers, whole wheat toast, and pitas.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on September 30, 2007

      45

      I followed Heather'sKitchen and made this in the crockpot. The recipe was reduced to 4 servings and in place of the water, I used low-sodium chicken stock. This had a nice kick from the cayenne and red pepper flakes. If I were to make it again, I think I would try adding some Mexican oregano and cumin for additional flavor. *PAC September 2007*

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    • on May 13, 2007

      55

      This was very good soup! I assembled in the crock pot and let cook 5 hours on low. I used my stick blender right in the pot to puree. It had a very pleasant aroma while cooking. The flavor was good with a nice kick of heat, which I enjoyed. My kids added cheese and sour cream to cool the heat a bit. They all gobbled it up with corn chips (even the picky 2 year old!). Thanks for the easy and yummy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2014

      55

      I just love this recipe of Black bean soup so very much.When I made it the first time it was<br/>just fine.Until the two spices hit me from the back and the front of my mouth and stomach.<br/>That's when knew I had to take one of the spices out and add some sour cream.So I could<br/>just keep on eating it . Thanks for the one bean I love in a soup. 2014

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Intense Black Bean Soup

    Serving Size: 1 (407 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 313.9
     
    Calories from Fat 26
    42%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 8.0 mg
    0%
    Total Carbohydrate 54.7 g
    18%
    Dietary Fiber 19.2 g
    77%
    Sugars 1.6 g
    6%
    Protein 19.3 g
    38%

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