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    You are in: Home / Low-cholesterol / Instant Apple Oatmeal for One Recipe
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    Instant Apple Oatmeal for One

    Instant Apple Oatmeal for One. Photo by brokenburner

    1/1 Photo of Instant Apple Oatmeal for One

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    1 min

    2 mins

    brokenburner's Note:

    How can something this fast and simple be so yummy?? I usually use HO oatmeal, but feel free to use any unflavored variety. As for the apple, I prefer Braeburn or Fuji, but I guess it could work equally well with any type!

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    Units: US | Metric


    1. 1
      Empty oatmeal packet into a microwave-safe bowl and mix with Splenda. Add apple and soy milk (and cinnamon if desired) -- more liquid if you like watery oatmeal, less if you like it thicker. Microwave for 1 1/2 minutes on HIGH. Remove from microwave, stir, and serve immediately.

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    Ratings & Reviews:

    • on September 17, 2009


      This is a good way to use the "original" flavored pack of oatmeal in the variety box. Was very tasty. Used 1% milk instead of soy and a little less (approx. 1/2 cup) to make it thicker. Also mixed in the cinnamon and sprinkled a little on top. Made for Fall 2009 PAC.

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    • on December 19, 2007


      Really good, and creamy! I used old fashioned oats, less milk (I like my oatmeal thicker) & used the cinnamon. Fast, easy & so healthy, too. Thank u for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Instant Apple Oatmeal for One

    Serving Size: 1 (349 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 273.9
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 92.0 mg
    Total Carbohydrate 47.8 g
    Dietary Fiber 8.0 g
    Sugars 13.9 g
    Protein 12.4 g

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