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    You are in: Home / Low-cholesterol / Injera Recipe
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    Injera

    Injera. Photo by Rita~

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Rita~'s Note:

    This soft, spongy flat bread is used instead of utensils to scoop up a stew or vegetables. It is traditionally made with teff flour, a type of millet grown in Ethiopia. If you can't find teff you can substitute buckwheat or wheat flour, as this recipe does. The batter is usually treated as sourdough - a small portion saved from each recipe and allowed to ferment, then added to the new batter next time injera is made. This recipe uses baking soda and club soda to produce the same bubbly effect.

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    Ingredients:

    Serves: 6

    Yield:

    crepe l ...

    Units: US | Metric

    Directions:

    1. 1
      Combine flour and baking soda in a large bowl.
    2. 2
      Add club soda, stir well to form a thin batter.
    3. 3
      Heat a large well-seasoned or non-stick griddle until hot. Brush lightly with oil or ghee.
    4. 4
      Using a large cup or ladle, begin on the outside of the griddle and pour in a circle around the inside edges until the center is filled. Quickly tilt the griddle back and forth to fill in any holes and spread evenly. As if making crepes.Cook for 1-2 minutes, until surface is spongy and filled with tiny air bubbles. Do not flip the bread - just slide off griddle onto a large plate. Continue cooking injera until batter is used, transferring them to the plate as they are done. Arrange them around the outside edges of the plate so that the centers overlap. Serve immediately with a meat or vegetable stew.

    Browse Our Top Flat-Shaped Breads Recipes

    Ratings & Reviews:

    Read All Reviews (19)

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    Nutritional Facts for Injera

    Serving Size: 1 (179 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 211.8
     
    Calories from Fat 10
    98%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 130.9 mg
    5%
    Total Carbohydrate 44.6 g
    14%
    Dietary Fiber 4.8 g
    19%
    Sugars 0.2 g
    0%
    Protein 7.4 g
    14%

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