Imitation Crab (Surimi) and Avocado Salad
Added August 23, 2006 | Recipe #182512
Total Time:
Prep Time:
Cook Time:
I love this for light lunch. It's fresh and alive with lime and cilantro.
Ingredients:
1
california avocado
8 ounces
surimi
(Crab flavor)
1 medium
tomato
, chopped
2 tablespoons
chopped
cilantro
¼
onion
, sliced
½
lime, juice of
salt & freshly ground black pepper
Directions:
1
Shred surimi and place in bowl.
2
Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.
3
score avocado into 1 and 1 inch sections and spoon into bowl.
4
Add tomato and squeeze 1/2 lime over the minute.
5
Add onion slivers.
6
Add cilantro.
7
Salt and pepper to taste.
8
Stir well and serve.
Ratings & Reviews:
Fabulous! I plan to add a few crushed wasabe peas next time for some crunch and spice.
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My Anti-Aging Plan advises to eat more salad and seafood. I was doing just fine...right up until I ran out.
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Very good. Very easy. Very healthy. I ate mine with tortilla chips. I made mine in the a.m., let is set for a few hours, and ate it for lunch. I finished the rest the next day. But it was best the same day it was made. I also used dried cilantro and it worked fine (as I did not have fresh). Yum.
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Nutritional Facts for Imitation Crab (Surimi) and Avocado Salad
Serving Size: 1 (134 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 163.7
Calories from Fat 69
42%
Total Fat 7.7 g
11%
Saturated Fat 1.1 g
5%
Cholesterol 22.7 mg
7%
Sodium 114.8 mg
4%
Total Carbohydrate 12.2 g
4%
Dietary Fiber 3.7 g
15%
Sugars 1.7 g
6%
Protein 12.8 g
25%
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