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    You are in: Home / Low-cholesterol / Hummus Recipe
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    Hummus

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    15 mins

    3 hrs

    Austin Marlowe's Note:

    This is my mom's friend's recipe. I love it (like most recipes I post) It has a lot flavor unlike some Hummas That taste like paste and it has a good consistency. Make sure not to put too much cayenne or some people think it's unbearably hot (but I still eat it).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain the chickpeas, reserving the liquid.
    2. 2
      Combine the chickpeas, lemon juice, onion, garlic, oil, cumin, pepper and salt in a blender or food processor.
    3. 3
      Puree until smooth, adding the reserved liquid, if needed, to thin the puree (should be the consistency of mashed potatoes).
    4. 4
      Refrigerate for 3-4 hours before serving to blend the flavors. Serve with veggies and crackers.

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    Nutritional Facts for Hummus

    Serving Size: 1 (64 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 79.9
     
    Calories from Fat 16
    20%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 305.5 mg
    12%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.3 g
    1%
    Protein 2.8 g
    5%

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