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    You are in: Home / Low-cholesterol / Hummus Recipe
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    Hummus

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    15 mins

    3 hrs

    Austin Marlowe's Note:

    This is my mom's friend's recipe. I love it (like most recipes I post) It has a lot flavor unlike some Hummas That taste like paste and it has a good consistency. Make sure not to put too much cayenne or some people think it's unbearably hot (but I still eat it).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain the chickpeas, reserving the liquid.
    2. 2
      Combine the chickpeas, lemon juice, onion, garlic, oil, cumin, pepper and salt in a blender or food processor.
    3. 3
      Puree until smooth, adding the reserved liquid, if needed, to thin the puree (should be the consistency of mashed potatoes).
    4. 4
      Refrigerate for 3-4 hours before serving to blend the flavors. Serve with veggies and crackers.

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

    • on September 27, 2008

      55

      I have a friend who is from the middle east. This recipe is great and very close to what I'm used to having at her house. Just missing one key ingredient to make it a perfect hummas... add tahini. It's a seaseme paste. Add about 3 tablespoons and keep everything else the same. Great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2008

      45

      I agree that this is a very nice base recipe. I added flax seed meal, extra garlic and lemon juice, paprika and omitted the cayenne. Made for my daughter's 3rd b-day party and will make again. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 10, 2007

      45

      Great base recipe! Defiantly a keeper :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hummus

    Serving Size: 1 (64 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 79.9
     
    Calories from Fat 16
    20%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 305.5 mg
    12%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.3 g
    1%
    Protein 2.8 g
    5%

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