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    You are in: Home / Low-cholesterol / Hot Butternut Oatmeal Recipe
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    Hot Butternut Oatmeal

    Hot Butternut Oatmeal. Photo by Je see ka

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Je see ka's Note:

    I love oatmeal for breakfast and the warmth and creaminess of the butternut squash brings breakfast to a whole other level!

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    Units: US | Metric

    • 1/2 cup oatmeal
    • 1 cup water
    • 1/2 cup butternut squash, cooked and pureed
    • 1/4 cup water


    1. 1
      Cook 1/2 cup oatmeal with 1 cup water (I just nuke it).
    2. 2
      Dilute the puree with 1/4 cup water.
    3. 3
      pour the butternut into the oatmeal and microwave until hot.
    4. 4
      **You could try adding spices, but i like eating mine with a little sugar.

    Ratings & Reviews:

    • on July 28, 2010

      i adore this combo. i usually leave my squash in chunks and just steam it lightly, and then add fresh cranberries as well.

      try it with CHOCOLATE. good heavens! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2010


      We are trying to eat healthier so I thought this would be a good breakfast to try since we love winter squash. SO SO glad we tried this it was AMAZING!! Husband enjoyed it and was able to get through the morning without feeling hungary. Only thing we did different was add a little honey and lowfat milk. This is a new staple around our house. Thanks for the great recipe Je see ka :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2009


      A great way to use up excess butternut squash! This would be good for picky eaters, too; my husband didn't even know it was in there!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Hot Butternut Oatmeal

    Serving Size: 1 (406 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 187.0
    Calories from Fat 23
    Total Fat 2.6 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 10.3 mg
    Total Carbohydrate 35.3 g
    Dietary Fiber 5.3 g
    Sugars 2.1 g
    Protein 7.1 g

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