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    You are in: Home / Low-cholesterol / Hot Butternut Oatmeal Recipe
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    Hot Butternut Oatmeal

    Hot Butternut Oatmeal. Photo by Je see ka

    1/2 Photos of Hot Butternut Oatmeal

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Je see ka's Note:

    I love oatmeal for breakfast and the warmth and creaminess of the butternut squash brings breakfast to a whole other level!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook 1/2 cup oatmeal with 1 cup water (I just nuke it).
    2. 2
      Dilute the puree with 1/4 cup water.
    3. 3
      pour the butternut into the oatmeal and microwave until hot.
    4. 4
      **You could try adding spices, but i like eating mine with a little sugar.

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    Nutritional Facts for Hot Butternut Oatmeal

    Serving Size: 1 (406 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 187.0
     
    Calories from Fat 23
    12%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 10.3 mg
    0%
    Total Carbohydrate 35.3 g
    11%
    Dietary Fiber 5.3 g
    21%
    Sugars 2.1 g
    8%
    Protein 7.1 g
    14%

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