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    Hot Bean Dip

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    wildheart's Note:

    Apertivo de Frijoles Calientes....true hot bean dip, much better than the stuff Frito Lay puts in the can, and cheaper too!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mash the beans to a'dip' consistency, adding a little bean broth if necessary.
    2. 2
      Saute the jalepenos, onion and garlic in the margarine until the garlic and onion are translucent and the jalepenos have golden or brown edges.
    3. 3
      Mix the beans, jalepenos, onions, and garlic.
    4. 4
      Heat; sprinkle with cheese.
    5. 5
      Serve.
    6. 6
      Great with nacho chips or fritos.
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    Nutritional Facts for Hot Bean Dip

    Serving Size: 1 (475 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 338.4
     
    Calories from Fat 70
    20%
    Total Fat 7.8 g
    12%
    Saturated Fat 3.5 g
    17%
    Cholesterol 14.8 mg
    4%
    Sodium 112.8 mg
    4%
    Total Carbohydrate 49.5 g
    16%
    Dietary Fiber 16.3 g
    65%
    Sugars 2.5 g
    10%
    Protein 19.5 g
    39%
    Detailed Nutrition Values About Nutrition Info

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