Honey Sauteed Broccoli & Carrots
Added March 28, 2009 | Recipe #363221
Total Time:
Prep Time:
Cook Time:
This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.
Directions:
1
In a preheated, non-stick pan over medium heat get the olive oil hot.
2
Add the broccoli and carrots - saute for 3 minutes.
3
Add garlic and saute another 2 minutes.
4
add the water - this steams the broccoli a bit and adds some nice color.
5
After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
6
Turn heat off and add the honey - mix well.
7
Serve immediately.
Ratings & Reviews:
Easy prep, AWESOME flavor. It tasted like something you would order from a restaurant and the colors make it so pretty to look at on your plate.
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I only used 2 cloves of garlic but the taste was overwhelming. I think the garlic should be the first thing sauteed as it needs to be done to death for this combo of flavors to work IMO
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Yum! We're working hard to get our kids (9 & 7) to eat more fruits and vegetables. The fruit part is coming easily; the vegetable part not so much. They've always been exposed to them, they just have rarely enjoyed them. This one got them eating larger portions happily. And so easy to make! I used baby carrots that I sliced and less than 1/4 cup of honey. One that I will make again. Thanks.
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Nutritional Facts for Honey Sauteed Broccoli & Carrots
Serving Size: 1 (218 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 160.5
Calories from Fat 36
22%
Total Fat 4.0 g
6%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 70.5 mg
2%
Total Carbohydrate 30.9 g
10%
Dietary Fiber 4.8 g
19%
Sugars 21.2 g
85%
Protein 4.7 g
9%
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