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    You are in: Home / Low-cholesterol / Homemade Seitan Recipe
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    Homemade Seitan

    Homemade Seitan. Photo by Kathy228

    1/2 Photos of Homemade Seitan

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Kathy228's Note:

    A very tasty, and tender seitan is produced. You can change the taste by the changing or adding different spices. eg. adding traditional chicken herbs like sage, poultry seasoning will produce a mock chicken. Found this recipe on-line.

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    Ingredients:

    Yield:

    pieces

    Units: US | Metric

    • 2 cups gluten flour
    • 1 teaspoon garlic powder
    • 1 teaspoon ground ginger
    • 1 1/4 cups water (or veg. broth cube) or 1 1/4 cups vegetable stock (or veg. broth cube)
    • 3 tablespoons tamari or 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
    • 1 -3 teaspoon toasted sesame oil (optional)

    Simmering Broth

    Directions:

    1. 1
      Add garlic powder and ginger to flour and stir.
    2. 2
      Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.
    3. 3
      Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes. It will be rubbery.
    4. 4
      Cut gluten into 5 or 6 pieces. Pat out and stretch dough to form into "cutlet" shapes.
    5. 5
      Combine broth ingredients. Simmer seitan pieces in broth for 30 to 60 minutes. Let seitan cool in the broth.
    6. 6
      You can use this right away, refrigerate it for up to a week, or freeze it for several months.

    Ratings & Reviews:

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    Nutritional Facts for Homemade Seitan

    Serving Size: 1 (1666 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 164.0
     
    Calories from Fat 7
    33%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1189.1 mg
    49%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.5 g
    2%
    Protein 32.4 g
    64%

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