1/2 Photos of Homemade Seitan
1 hr 10 mins
A very tasty, and tender seitan is produced. You can change the taste by the changing or adding different spices. eg. adding traditional chicken herbs like sage, poultry seasoning will produce a mock chicken. Found this recipe on-line.
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Units: US | Metric
- 2 cups gluten flour
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 1/4 cups water (or veg. broth cube) or 1 1/4 cups vegetable stock (or veg. broth cube)
- 3 tablespoons tamari or 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
- 1 -3 teaspoon toasted sesame oil (optional)
- 1Add garlic powder and ginger to flour and stir.
- 2Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.
- 3Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes. It will be rubbery.
- 4Cut gluten into 5 or 6 pieces. Pat out and stretch dough to form into "cutlet" shapes.
- 5Combine broth ingredients. Simmer seitan pieces in broth for 30 to 60 minutes. Let seitan cool in the broth.
- 6You can use this right away, refrigerate it for up to a week, or freeze it for several months.
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Nutritional Facts for Homemade Seitan
Serving Size: 1 (1666 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 164.0
- Calories from Fat 7
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1189.1 mg
- Total Carbohydrate 7.4 g
- Dietary Fiber 0.5 g
- Sugars 0.5 g
- Protein 32.4 g