http://low-cholesterol.food.com/recipe/herbed-carrot-and-beet-salad-191797
Herbed Carrot and Beet Salad
Added October 23, 2006 | Recipe #191797
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
Low calorie, low sodium, non fat with "High" vitamins and high flavor. This salad is best if it is allowed time for the flavors to marry. Recipe from, "The Mayo Clinic Williams Sonoma Cookbook."
Directions:
1
In a bowl, combine the carrots, beets, garlic, and cilantro.
2
Add the rice vinegar and toss to mix well.
3
Cover and refrigerate for at least 1 hour to allow the flavors to marry.
4
To serve, toss well and divide among individual plates.
Ratings & Reviews:
what's not to like?
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this was easy and good tasting i used canned beet chunks and shredded carrots nice salad zaar tour 6
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We really enjoyed this salad. I shredded the beets and carrots in the food processor, so this was almost no work to put together. I skipped the cilantro and added some ground corriander instead. Wonderful and this is 0 WW points-- another bonus! Thanks for sharing!
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Nutritional Facts for Herbed Carrot and Beet Salad
Serving Size: 1 (113 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 46.0
Calories from Fat 2
88%
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 75.9 mg
3%
Total Carbohydrate 10.6 g
3%
Dietary Fiber 2.8 g
11%
Sugars 5.8 g
23%
Protein 1.2 g
2%
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