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    You are in: Home / Low-cholesterol / Herbed Carrot and Beet Salad Recipe
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    Herbed Carrot and Beet Salad

    Herbed Carrot and Beet Salad. Photo by Olga Botnar

    1/3 Photos of Herbed Carrot and Beet Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    cookiedog's Note:

    Low calorie, low sodium, non fat with "High" vitamins and high flavor. This salad is best if it is allowed time for the flavors to marry. Recipe from, "The Mayo Clinic Williams Sonoma Cookbook."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, combine the carrots, beets, garlic, and cilantro.
    2. 2
      Add the rice vinegar and toss to mix well.
    3. 3
      Cover and refrigerate for at least 1 hour to allow the flavors to marry.
    4. 4
      To serve, toss well and divide among individual plates.

    Ratings & Reviews:

    • on June 08, 2010

      55

      what's not to like?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2010

      55

      this was easy and good tasting i used canned beet chunks and shredded carrots nice salad zaar tour 6

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2010

      55

      We really enjoyed this salad. I shredded the beets and carrots in the food processor, so this was almost no work to put together. I skipped the cilantro and added some ground corriander instead. Wonderful and this is 0 WW points-- another bonus! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Herbed Carrot and Beet Salad

    Serving Size: 1 (113 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 46.0
     
    Calories from Fat 2
    88%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 75.9 mg
    3%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 5.8 g
    23%
    Protein 1.2 g
    2%

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