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    You are in: Home / Low-cholesterol / Herbed Brown Rice With Sautéed Vegetables Recipe
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    Herbed Brown Rice With Sautéed Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    blueyedwineaux's Note:

    Quick, healthy, flavorful vegetarian dish. One of my summer staples.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the brown rice, vegetable broth and herbs together in a pan. Cook 45 minutes as one would cook brown rice normally.
    2. 2
      About 7 minutes before the rice is finished cooking, lightly sauté the broccoli by itself with 1 tablespoon of the olive oil. Set aside in a covered bowl.
    3. 3
      Next, sauté the onion on its own with 1 tablespoon of olive oil. Add it to the broccoli in the bowl.
    4. 4
      With the remaining olive oil lightly wilt/sauté the spinach in a pan.
    5. 5
      Take approximately 1 cup of the cooked rice and place it in the middle of a plate. Lay the desired amount of spinach on top of that, followed by the broccoli and onion.
    6. 6
      Serve while vegetables are still warm.

    Ratings & Reviews:

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    Nutritional Facts for Herbed Brown Rice With Sautéed Vegetables

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 576.1
     
    Calories from Fat 138
    24%
    Total Fat 15.3 g
    23%
    Saturated Fat 2.4 g
    12%
    Cholesterol 2.4 mg
    0%
    Sodium 889.3 mg
    37%
    Total Carbohydrate 97.0 g
    32%
    Dietary Fiber 8.1 g
    32%
    Sugars 7.4 g
    29%
    Protein 14.8 g
    29%

    The following items or measurements are not included:

    vegetable broth

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