Herbed Brown Rice With Sautéed Vegetables

Total Time
Prep 10 mins
Cook 45 mins

Quick, healthy, flavorful vegetarian dish. One of my summer staples.

Ingredients Nutrition


  1. Place the brown rice, vegetable broth and herbs together in a pan. Cook 45 minutes as one would cook brown rice normally.
  2. About 7 minutes before the rice is finished cooking, lightly sauté the broccoli by itself with 1 tablespoon of the olive oil. Set aside in a covered bowl.
  3. Next, sauté the onion on its own with 1 tablespoon of olive oil. Add it to the broccoli in the bowl.
  4. With the remaining olive oil lightly wilt/sauté the spinach in a pan.
  5. Take approximately 1 cup of the cooked rice and place it in the middle of a plate. Lay the desired amount of spinach on top of that, followed by the broccoli and onion.
  6. Serve while vegetables are still warm.