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    You are in: Home / Low-cholesterol / Heather's Stir-Fry Sauce Recipe
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    Heather's Stir-Fry Sauce

    Average Rating:

    53 Total Reviews

    Showing 1-20 of 53

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    • on June 07, 2009

      This is my standby stir-fry sauce ever since I first found the recipe over a year ago. Thank you to Lennie and Heather for such a great tasting, simple recipe. I always can make a last minute meal with this recipe and some frozen veggies & chicken or whatever leftovers need disguising. Perfect! (I do spice it up with some crushed red pepper if the kids are away.)

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    • on May 05, 2009

      A good, quick, and easy stir fry sauce. I added a dash of crushed red pepper, and some garlic and ginger.

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    • on February 23, 2009

      This recipe was exactly what I was looking for. I wanted a stir-fry sauce that was low-calorie and included stuff I already had at home, so this was perfect. I made a veggie stir-fry and added powdered and minced garlic, red pepper flakes and powdered ginger. Thanks for sharing!

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    • on May 16, 2012

      This was so easy to make, and it thickened up perfectly for rice, veggies and chicken. The husband loved that it didn't taste like an abundance of soy sauce. We'll be having this often!

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    • on April 09, 2011

      I've been looking for a simple sauce for my stir-fry and found this one to be wonderful. I doubled it to make it extra saucy. Added hot pepper flakes to give it heat and I am thrilled with it. I will use it as my base sauce! Thank you "Heather".

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    • on December 16, 2010

      This turned out great. I added a dash of ground ginger as suggested by others. Next time will try with some garlic and red pepper flakes as we would prefer more flavor -- agreed it was a little on the bland side for us. Once on the plate, my husband and I added some thai chili sauce/paste to our dishes to customize the heat level. I'll definitely use this one again. We had it with shrimp and veggies over Trader Joe's microwaveable brown rice. Very easy. Thank you!

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    • on November 24, 2010

      This is an excellent basic stir fry sauce. So quick and easy to throw together. I reduced it to one serving to use in a noodle stir fry recipe with great results.

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    • on June 16, 2010

    • on May 15, 2010

      I loved this easy sauce. So easy my 12 year old put it together for me while I chopped and stir fried the veg. I stir fried (in this order) tofu, broccoli, green beans, summer squash and bok choy...I doubled the recipe because I wanted it very saucy to serve over rice...it was very good and I'll make it again...we used veg broth, splenda brown sugar, and rice vin...next time I want to try a bit of hoisin...thanks for posting.

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    • on March 24, 2010

      Lennie...Thanks for A great recipe!!! This is Easy, Healthy and Very tasty !!! I Will definately keep this recipe for doing my sauces...I added 1 in. ginger+3 cl. garlic+ 1/2t chilli peppers +mixed veggies..There are many variations that can be done for this yummy recipe..Many Thanks !!!

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    • on February 10, 2010

      A good basic recipe. I swapped brown sugar for the white, and added 3 cloves of garlic(chopped), 1 tsp fresh ground ginger, 1 tsp 5-spice powder, 1/4 tsp sesame oil, and 1/2 tsp sesame seeds.

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    • on September 09, 2009

      I used this sauce on my very first stir fry!!!! I was stunned at how good it smelled (once in the stir fry) and tasted. I give it 5 stars for the newbie cooks out there! Thanks for making my first stir fry a good one!

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    • on June 21, 2009

      Simple and easy recipe to whip up, but will keep looking for a stir-fry sauce. I did add extra ingredients like Thai red chilies, ginger, garlic, and onions. But i thought the base sauce tasted too 'soy saucey'. It did thicken up nicely though!

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    • on May 01, 2009

      Very good. My son has a wheat allergy so he can not eat a lot of stir-fry's that are pre-made or commercial. He loves them so I make them but never found a sauce we were crazy about. This one hit the spot and was SUPER easy. Thank you!

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    • on February 14, 2009

      Thanks for this great basic stir-fry sauce recipe Heather! I used a bit of chicken broth, rice wine vinnegar, and added a bit of fresh ginger. The perfect sauce for our chicken & brocolli stir-fry tonight!

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    • on January 25, 2009

      tasty and simple used beef broth with strips of steak

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    • on January 21, 2009

      This was so easy! I could not believe how simple, yet yummy this was! I added ginger, garlic, & red pepper flakes. I've never been able to make Chinese food this good! I wished there were guided measurements of the spices though... I wasn't sure on amounts & it came out pretty spicy. No, big deal though, know I know. DH gave it a 3 & I gave it a 5, thus the 4. Thanks for a great recipes!!

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    • on January 19, 2009

      Yummy yummy! I had no idea what to make for dinner so I made this sauce and threw a bunch of veggies and stuff in the wok and it turned out great!! Very easy and very tasty. I made mine with beef broth instead of water. Thank you!

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    • on January 07, 2009

      Great sauce for a beginning cook like myself! It turned out great, and added a nice (but not too strong or overpowering) taste to the stirfry. I used rice wine vinegar instead of regular vinegar and honey instead of sugar. Thanks so much for the recipe!

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    • on December 14, 2008

      i loVE that i had everything on hand for this delicious sauce! I'm still building my spice cabinet so i was very excited to see a recipe that was so simple on didn't call for spices i'd have to run out and buy! thanks a lot, i'm excited to try different meats w/this!

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    Nutritional Facts for Heather's Stir-Fry Sauce

    Serving Size: 1 (61 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 27.0
     
    Calories from Fat 0
    32%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 755.6 mg
    31%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.3 g
    9%
    Protein 1.4 g
    2%
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