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    You are in: Home / Low-cholesterol / Hearty 3-Grain Porridge Recipe
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    Hearty 3-Grain Porridge

    Average Rating:

     5 Total Reviews

    Showing 1-5 of 5

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    • on August 22, 2010

      I made this using basmati brown rice and oatmeal and barley. Like other reviewers said mine absorbed the water faster than 45 minutes even though I added some extra water in the beginning. I kept add some water to when I tested to see if it was done or not. Around 30 minutes all of the water was absorbed and everything seemed soft enough to serve. I took the serving suggestions posted for this recipe (soymilk I used vanilla, maple syrup and banannas.) I had also added some cinnamon and nutmeg while it was cooking. It was very good. I also halved the recipe and have some leftover for tomorrows breakfast I guess!

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    • on January 05, 2008

      Really good and simple. At 20 minutes enough of the liquid was gone that I added another cup. It made quite a bit, too! I added a little butter and some raisins, but this is versatile enough to add lots of different toppings. I'll be making this again.

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    • on September 13, 2007

      My family enjoyed this, and they are usually enthusiastic about hot cereal! I used brown rice, and found that it took only 20 minutes before all the water was absorbed. I served it then, with chewy rice and barley, but they enjoyed the different texture. We topped with brown sugar and lowfat milk. I will be making this frequently this winter, a great change from the normal oatmeal or cold cereal!

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    • on June 17, 2005

      The recipe worked well. I added a half tsp. salt to give it a lift in flavor.

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    • on September 22, 2004

      I loved this! My husband and oldest son finished it off before I could have anymore! very filling. I added our personal favorite spices to it and some sugar free maple syrup! My son is asking when am I going to make it again! Thank you.

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    Nutritional Facts for Hearty 3-Grain Porridge

    Serving Size: 1 (489 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 490.0
     
    Calories from Fat 36
    40%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 13.9 mg
    0%
    Total Carbohydrate 98.3 g
    32%
    Dietary Fiber 12.7 g
    51%
    Sugars 0.3 g
    1%
    Protein 15.5 g
    31%
    Detailed Nutrition Values About Nutrition Info

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