Healthy Omelet on the Run

Debbwl's Note:

A healthy omelet for 1 that gets you out the door in about 10 minutes.

• Total Time: 8 mins
• Prep Time: 5 mins
• Cook Time: 3 mins

Ingredients:

Servings: 1

• ½ cup egg white , I use eggbeaters
• 1 teaspoon onion , finely minced
• 1 mushroom , chopped
• ¼ cup spinach , chopped (about 12 leaves)
• 1 tablespoon low-fat cheese , shredded
• pepper , to taste

Directions:

1. Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

Reviews

[Deantini]

Easy does it! Breakfast does not come much faster than this, the eggs were almost ready before my toast. I used regular egg whites, no spinach and green onions instead. Can't believe how low cal this is - just right after Christmas....... Made for Went to the Market Tag

[weekend cooker]

Other than making these on the stovtop with a skillet, made recipe as posted. Loved the addition of the spinach the this, and made no adjustments to the ingredients. This was one great breakfast. Made for Zaar Stars...

[Dreamer in Ontario]

This made for a quick and tasty lunch. I used Garden Vegetable Egg Creations for the egg, omitted the spinach, added a 2nd mushroom and a bit more onion to compensate. It only needed to be microwaved for 1 1/2 minutes. I then placed in on a flax seed whole wheat tortilla with a bit of salsa. Yum Yum. Made for Veggie Swap 24.