Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins
Added February 28, 2009 | Recipe #358154
Total Time:
Prep Time:
Cook Time:
These are delicious, chewy muffins that burst with blueberries! Very wholesome, healthy, and low-fat! Mmmm! Note: cutting out the small amount of oil in the recipe will alter the texture.
Directions:
1
Toast oats in a dry saucepan over medium heat until browned.
2
Combine oats and milk in a bowl and let stand for 20-35 minutes.
3
Preheat oven to 350°F.
4
Add brown sugar, applesauce, egg, and vanilla to the oat and milk mixture and mix well.
5
Whisk the flours, baking powder, salt, cinnamon, and nutmeg.
6
Mix the dry into the wet until JUST combined, and fold in the blueberries (or chocolate chips).
7
Scoop batter into greased muffin tin and bake for 27-35 minutes. Cool for 10 minutes before removing muffins from tin and putting on cooling rack.
Ratings & Reviews:
This is a very dense and filling muffin. Great for a morning meal to go. I did add some wheat bran to make it even more heart healthy. Since I added more dry ingredients I left the blueberries partially frozen to add some moisture. A good healthy alternative, thanks for posting!
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Very tasty muffins! Very dense and VERY good for being so healthy! Definitely going in my kids lunch boxes occasionally.
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Nutritional Facts for Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins
Serving Size: 1 (86 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 146.5
Calories from Fat 27
18%
Total Fat 3.0 g
4%
Saturated Fat 0.3 g
1%
Cholesterol 0.4 mg
0%
Sodium 183.4 mg
7%
Total Carbohydrate 26.8 g
8%
Dietary Fiber 1.9 g
7%
Sugars 10.2 g
41%
Protein 3.7 g
7%
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