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    You are in: Home / Low-cholesterol / Healthy Ketchup Recipe
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    Healthy Ketchup

    Average Rating:

     7 Total Reviews

    Showing 1-7 of 7

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    • on February 04, 2009

      Love it! I made this recipe with organic ingredients and used agave instead of sugar. I don't know what I was thinking and just threw all the ingredients in my magic bullet and turned out great with out cooking. Great recipe!

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    • on March 31, 2010

      Perfection! I've been watching my sugar intake and made this with a dash of stevia powder instead of sugar. Also added just a dash of cayenne. Yippee...I can enjoy a burger again!! (I made 1/4 of the recipe and had 1 1/4 c. or 20T of ketchup. I figured .75g sugar and 1.5g carb for each T when making it this way)

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    • on June 03, 2009

      Great basic recipe from which you can make your own adaptations like low/no sugar, low salt (half as much as recipe states works nicely). Vinegar was a little heavy so if you're sensitive you may want to cut a few Tablespoons as I will next time. I added a teaspoon each of cayenne and Mrs. Dash and used half brown sugar and half no calorie sugar substitute. Worked great so try adding flavors your family likes! I made a half recipe which fit PERFECTLY into the upside-down squeeze style ketchup bottle. Definitely keep in fridge bc without preservatives, mine starts growing mold in about a month even in the fridge. Yum!

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    • on April 23, 2009

      Awesome! I'll be making this again.

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    • on September 26, 2006

      I was looking for a low salt ketchup and bought the Heinz No Salt ketchup. It was nasty sweet. So I started looking for recipes. This was my first try so I made a small batch and used only 1/2 the salt called for along with no salt tomato paste and it turned out like wonderful ketchup! My kids eat it and I eat it and my husband eats it. It tastes like ketchup without all the extra sugar and salt. Thanks so much!! I'll be making a full batch soon. Dawni BTW I dumped out the Heinz No Salt and filled the bottle with this ketchup. If you make 1/4 of this recipe it makes about 14 ounces or a small bottle.

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    • on January 27, 2010

    • on June 27, 2007

      itll go good with healthy frengh fries

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    Nutritional Facts for Healthy Ketchup

    Serving Size: 1 (29 g)

    Servings Per Recipe: 46

    Amount Per Serving
    % Daily Value
    Calories 20.6
     
    Calories from Fat 0
    53%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 320.4 mg
    13%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 3.7 g
    14%
    Protein 0.6 g
    1%
    Detailed Nutrition Values About Nutrition Info

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