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    You are in: Home / Low-cholesterol / Healthy Ketchup Recipe
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    Healthy Ketchup

    Healthy Ketchup. Photo by adams.wifey

    1/1 Photo of Healthy Ketchup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef #258743's Note:

    Basic ketchup recipe free of High Fuctose Corn Surup (which has been known to make kids wild:)

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    Units: US | Metric


    1. 1
      Place tomato paste in pan and stir till smooth.
    2. 2
      Add water little bit at a time while stirring.
    3. 3
      Add vinegar same way.
    4. 4
      Add remaining ingredients and stir over low heat till simmering.
    5. 5
      Place into old bottles and cool. Store in fridge.

    Ratings & Reviews:

    • on February 04, 2009


      Love it! I made this recipe with organic ingredients and used agave instead of sugar. I don't know what I was thinking and just threw all the ingredients in my magic bullet and turned out great with out cooking. Great recipe!

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    • on March 31, 2010


      Perfection! I've been watching my sugar intake and made this with a dash of stevia powder instead of sugar. Also added just a dash of cayenne. Yippee...I can enjoy a burger again!! (I made 1/4 of the recipe and had 1 1/4 c. or 20T of ketchup. I figured .75g sugar and 1.5g carb for each T when making it this way)

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    • on June 03, 2009


      Great basic recipe from which you can make your own adaptations like low/no sugar, low salt (half as much as recipe states works nicely). Vinegar was a little heavy so if you're sensitive you may want to cut a few Tablespoons as I will next time. I added a teaspoon each of cayenne and Mrs. Dash and used half brown sugar and half no calorie sugar substitute. Worked great so try adding flavors your family likes! I made a half recipe which fit PERFECTLY into the upside-down squeeze style ketchup bottle. Definitely keep in fridge bc without preservatives, mine starts growing mold in about a month even in the fridge. Yum!

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    Read All Reviews (8)


    Nutritional Facts for Healthy Ketchup

    Serving Size: 1 (29 g)

    Servings Per Recipe: 46

    Amount Per Serving
    % Daily Value
    Calories 20.6
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 320.4 mg
    Total Carbohydrate 4.8 g
    Dietary Fiber 0.6 g
    Sugars 3.7 g
    Protein 0.6 g

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