Healthy Black Bean Salsa
Added February 03, 2003 | Recipe #53115
Total Time:
Prep Time:
Cook Time:
Ingredients:
Yield:
cup ser ...
Directions:
1
Drain and rinse black beans and white corn.
2
Place in large mixing bowl.
3
Add cilantro, green pepper, onion, tomatoes and jalapeno.
4
Blend well.
5
Drizzle canola oil and lime juice over the top of mixture.
6
Add salt and garlic powder.
7
Mix well.
8
Cover and refrigerate for 2-3 hours.
9
Serve with baked tortilla chips.
Nutritional Facts for Healthy Black Bean Salsa
Serving Size: 1 (1306 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 41.2
-
- Calories from Fat 7
- 18%
- Total Fat 0.8 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 99.2 mg
- 4%
- Total Carbohydrate 7.3 g
- 2%
- Dietary Fiber 1.8 g
- 7%
- Sugars 1.2 g
- 4%
- Protein 1.8 g
- 3%
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<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=333758&CCAID=CBFO333758" title="Guy Fieri Salsa" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/333758.jpg" width="120" height="90" alt="Guy Fieri Salsa"></a>
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