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    You are in: Home / Low-cholesterol / Healthy Baked Falafel Recipe
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    Healthy Baked Falafel

    Healthy Baked Falafel. Photo by thesinglebite

    1/1 Photo of Healthy Baked Falafel

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    thesinglebite's Note:

    This is a healthy falafel that is baked instead of fried. It's also vegan!

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    Ingredients:

    Serves: 5

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Mash chickpeas in a bowl with fork until it's a crumbly mixture. Set aside.
    3. 3
      Add garlic, onion and parsley to food processor and process until finely chopped and combined.
    4. 4
      Next add the mashed chickpeas to food processor along with tahini, bread crumbs, coriander, cumin, salt, and pepper. Process until combined, adding the water 1-2 Tbsp of water as needed. You may need to scrape down the sides with a spatula in between processing.
    5. 5
      Once combined, empty into large bowl. Add the flour and mix, you should be able to form into large ball. If the mixture is too dry and crumbly, add a Tbsp of water. If it's too wet, add an additional Tbsp of flour.
    6. 6
      Form into 10 small patties (approximately 2 inches). Place on baking sheet lighly greased with olive oil or cooking spray. Bake for 5-6 minutes on each side or until lightly browned.

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

    • on October 24, 2012

      55

      Two very enthusiastic thumbs up for this 5-star recipe! Loved the fact that is was baked and not fried :) I didn't have fresh parsley on hand so I subbed 1/3 cup dried and it still turned out yummy~! After 6 minutes in the oven they weren't browning as much as I'd like so I broiled them for an additional 2-3 minutes per side. Overall, very pleased with this recipe; definitly a repeater!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Baked Falafel

    Serving Size: 1 (111 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 143.8
     
    Calories from Fat 24
    17%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 518.5 mg
    21%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 4.9 g
    19%
    Sugars 0.7 g
    2%
    Protein 5.9 g
    11%

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