Healthier Bannock
Added July 29, 2007 | Recipe #243115
Total Time:
Prep Time:
Cook Time:
No eggs, no dairy, everything keeps so it works for camping and on the road.
Directions:
1
Preheat oven to 350°F or use flame. Grease 12 muffin tins or round pans.
2
Combine first 4 ingredients in a bowl.
3
Mix the lemon juice and sugar to the water.
4
Make two holes in the flour, on opposite sides. Pour the oil in one, and the vinegar in another.
5
Pour water over all and mix together real quick.
6
Put into greased muffin tins or round pans. If you put into round pans, fill half way, then grease the top, then add the rest so that it will separate in half after it is cooked.
7
Bake until parts are golden. Do not undercook or they will be wet.
8
Serve with margarine and jam or cheese.
Nutritional Facts for Healthier Bannock
Serving Size: 1 (137 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 619.6
-
- Calories from Fat 251
- 40%
- Total Fat 27.9 g
- 42%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 0.0 mg
- 0%
- Sodium 881.3 mg
- 36%
- Total Carbohydrate 81.8 g
- 27%
- Dietary Fiber 2.5 g
- 10%
- Sugars 9.7 g
- 38%
- Protein 9.6 g
- 19%
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