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    You are in: Home / Low-cholesterol / Hawaiian Smoothie Recipe
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    Hawaiian Smoothie

    Hawaiian Smoothie. Photo by Sandi (From CA)

    1/1 Photo of Hawaiian Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    Sandi (From CA)'s Note:

    Recipe courtesy Holly Rudin-Braschi.

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    Ingredients:

    Yield:

    10 oz s ...

    Units: US | Metric

    • 1 cup pineapple juice, unsweetened
    • 1 cup crushed pineapple (fresh or use one 8 oz. can)
    • 2 tablespoons apricot jam
    • 1 (12 ounce) package silken lite firm tofu (Mori-Nu makes this)
    • 1 ripe banana

    Directions:

    1. 1
      Combine all ingredients in a blender. Whip until smooth.
    2. 2
      Chill or blend in a few ice cubes. Serve cold.

    Ratings & Reviews:

    • on October 30, 2008

      55

      GREAT SMOOTHIE! I chilled all the ingredients & had the crushed pineapple in the freezer & used it just as it was starting to freeze! The only other change I made was to use another tablespoon of the jam for the apricot taste! Thanks for the very nice drink! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hawaiian Smoothie

    Serving Size: 1 (997 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 304.8
     
    Calories from Fat 16
    46%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 156.9 mg
    6%
    Total Carbohydrate 63.8 g
    21%
    Dietary Fiber 2.8 g
    11%
    Sugars 45.8 g
    183%
    Protein 12.4 g
    24%

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