Hawaiian Rice Ring
Added September 24, 2007 | Recipe #254981
Total Time:
Prep Time:
Cook Time:
From Cooking Light Cookbook, 1989. Looks colorful in the photo and seems easy enough to make. I haven't tried it yet. Just sorting through a cookbook and copying what sounds good to me (and maybe to you too).
Directions:
1
Combine first 3 ingredients in a heavy saucepan; bring to a boil.
2
Cover, reduce heat, and simmer 15-20 minutes or until rice is tender and liquid is absorbed and set aside.
3
Bring the 1/4 cup water to a boil in a saucepan and add the peas.
4
Cover and reduce heat, simmering 5 minutes or until tender.
5
Drain and set peas aside.
6
Coat a small nonstick skillet with cooking spray and add margarine; place over medium-high heat until hot.
7
Add chopped onion and bell pepper, and saute until tender.
8
Combine reserved rice, peas and sauteed vegetables, turkey ham, pineapple, soy sauce, and ginger, stirring until blended.
9
Pack hot rice mixture into a 5-cup ring mold that has been sprayed with cooking oil.
10
Invert onto a spinach leaf-lined serving plate.
11
If desired, garnish with red pepper strips tied with green onion tops.
Nutritional Facts for Hawaiian Rice Ring
Serving Size: 1 (172 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 139.5
-
- Calories from Fat 15
- 11%
- Total Fat 1.7 g
- 2%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 7.6 mg
- 2%
- Sodium 269.2 mg
- 11%
- Total Carbohydrate 26.1 g
- 8%
- Dietary Fiber 2.0 g
- 8%
- Sugars 3.9 g
- 15%
- Protein 4.6 g
- 9%
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=354660&CCAID=CBFO354660" title="Cat Cora Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/354660.jpg" width="120" height="90" alt="Cat Cora Cook'n'Serve Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Cat Cora Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=354660&CCAID=CBFO354660" rel="fns-1">Cat Cora Cook'n'Serve Casserole</a>
<p class="price">$73.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=354667&CCAID=CBFO354667" title="Cat Cora Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/354667.jpg" width="120" height="90" alt="Cat Cora Cook'n'Serve Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Cat Cora Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=354667&CCAID=CBFO354667" rel="fns-2">Cat Cora Cook'n'Serve Casserole</a>
<p class="price">$89.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>