Hawaiian Glazed Veggies Stir-Fry

Sharon123's Note:

The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from Delicious Living magazine.

• Total Time: 25 mins
• Prep Time: 15 mins
• Cook Time: 10 mins

Ingredients:

Yield: 4

• 1 large red bell pepper , cut into 1-inch pieces
• ½ cup red onion , cut in 1-inch pieces
• 1 (8 ounce) can sliced bamboo shoots , drained
• 2 -3 tablespoons water
• 1 cup fresh pineapple , cut into bite-sized wedges
• 1 ½ cups broccoli florets
• 1 ½ tablespoons soy sauce (I use Bragg's Aminos)
• 4 tablespoons pineapple juice

Directions:

1. Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
2. Add red pepper and red onion; stir-fry 2 minutes.
3. Add bamboo shoots and cook 1 minute, stirring.
4. Add water to prevent sticking.
5. Add pineapple wedges and cook 1 minute.
6. Stir in broccoli; cook 4 minutes or until bright green.
7. Combine tamari (soy sauce) and juice in a small cup.
8. Add tamari/juice mixture to veggies.
9. Cook 1 to 2 minutes, stirring to coat.

Reviews

[MelinOhio]

Love this recipe, thanks for sharing, I will make this again.

[ellie_]

This was wonderful but made lots! I am having leftovers with leftover turkey for lunch! Delish! Thanks for sharing this keeper!