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    You are in: Home / Low-cholesterol / Hawaiian Glazed Veggies Stir-Fry Recipe
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    Hawaiian Glazed Veggies Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Sharon123's Note:

    The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from Delicious Living magazine.

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    Ingredients:

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
    2. 2
      Add red pepper and red onion; stir-fry 2 minutes.
    3. 3
      Add bamboo shoots and cook 1 minute, stirring.
    4. 4
      Add water to prevent sticking.
    5. 5
      Add pineapple wedges and cook 1 minute.
    6. 6
      Stir in broccoli; cook 4 minutes or until bright green.
    7. 7
      Combine tamari (soy sauce) and juice in a small cup.
    8. 8
      Add tamari/juice mixture to veggies.
    9. 9
      Cook 1 to 2 minutes, stirring to coat.

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    Ratings & Reviews:

    • on August 02, 2010

      55

      Love this recipe, thanks for sharing, I will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2008

      55

      This was wonderful but made lots! I am having leftovers with leftover turkey for lunch! Delish! Thanks for sharing this keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hawaiian Glazed Veggies Stir-Fry

    Serving Size: 1 (859 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 72.5
     
    Calories from Fat 4
    82%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 388.7 mg
    16%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 2.9 g
    11%
    Sugars 9.5 g
    38%
    Protein 3.8 g
    7%

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