Hawaiian Glazed Veggies Stir-Fry

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Total Time
25mins
Prep
15 mins
Cook
10 mins

The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from Delicious Living magazine.

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Ingredients

Nutrition

Directions

  1. Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
  2. Add red pepper and red onion; stir-fry 2 minutes.
  3. Add bamboo shoots and cook 1 minute, stirring.
  4. Add water to prevent sticking.
  5. Add pineapple wedges and cook 1 minute.
  6. Stir in broccoli; cook 4 minutes or until bright green.
  7. Combine tamari (soy sauce) and juice in a small cup.
  8. Add tamari/juice mixture to veggies.
  9. Cook 1 to 2 minutes, stirring to coat.